Over a third of people in the film industry are seriously struggling with their mental health, according to multiple surveys. However, there are things you can do to take care of yourself and support others this year.
Here are a list of resolutions for filmmakers we’ve made to help you…
#1 SCHEDULE BREAKS AND PLAN DAYS OUT
Sometimes scheduling breaks is the only way they happen! Being intentional with your time off can help you enjoy it more.
Going for a walk, reading a book, or hanging out with friends are all great things to plan. Write a list of activities you want to do and set a time and place to do them!
#2 BUDGET A PAMPER ALLOWANCE
If you like to pamper yourself, try budgeting a weekly “fun allowance.” This allows you to spend a little on yourself without the guilt.
Whether it’s a trip out or a night in, a dedicated allowance is a great way to treat yourself without breaking the bank. Plus, any money you don’t spend can be saved for a bigger treat later on!
#3 PLAN A WEEKLY FILM CLUB WITH FRIENDS
Spending time with other people can be mentally beneficial (although let’s be honest… that sometimes depends on the people).
Why not plan a weekly film club with your nerdy film friends? If people can’t make it in person, you can always video call them while everyone hits play simultaneously.
#4 FIND A HOBBY OUTSIDE OF WORK
Ask a filmmaker what they do for fun and they might malfunction (not speaking from experience here or anything).
Creatives often struggle to find ways to wind down when their work is also their passion. A new challenge for this year is to find a new hobby – even if you’re terrible at it at first!
#5 WATCH A FILM AT LEAST ONCE A WEEK
Another reason why that film club sounds like a good plan, eh? Watching films is a great way to learn what to do… and, in the case of bad films, what not to do.
It’s also a good way to keep your creative juices flowing. Letterboxd is a great platform to track your progress throughout the year.
#6 LIMIT HOW MANY TIMES YOU SAY YES
“Say YES at every opportunity!” We’ve all heard this advice before. But for workaholics and busy people, it’s not always the best idea. Try taking some time before saying yes to anything, and set a limit for how many projects you’re involved in at any time.
#7 WRITE SCRIPTS ABOUT THE STRANGERS YOU MEET
People-watching in a cafe is a fun way to do this. Observe others and write a short script explaining their “prequel” (see what we did there?)
What were they doing before they entered that cafe?
This is a fun writing exercise you can take anywhere with you.
#8 HEALTHY BODY, HEALTHY MIND
Not everyone needs the biceps of a camera operator, but exercising can help you in the long run.
Whether it’s just a few squats after waking up, or pilates before breakfast, physical activity releases endorphins, or “happy hormones” that help you tackle each day with a bit more oomph!
#9 COOK MORE OF YOUR OWN MEALS
A busy life often lends itself to quick convenience. Unfortunately, takeaways, fast food, and processed meals can have a negative impact on your mind and body.
Why not invest in a slow cooker? You can put your raw ingredients in the pot before work and come home to a freshly cooked dinner.
#10 SUPPORT INDEPENDENT CINEMAS
Chain cinemas might be convenient, but almost a third of independent cinemas face closure within the next three to five years without investment, according to the Independent Cinema Office (ICO).
Why not visit the ICO’s website to find the independent cinema that’s closest to you? Top Tip: our editor’s favourite is a small one in Mablethorpe, called Loewen Cinema – it’s run by a lovely couple, the prices are great and it’s right next to the beach!
Prequel Magazine 